Why an Energy-Efficient House Can Influence Air Quality and How to Improve It 

Houses today are constructed with energy efficiency in mind. This involves added insulation and tightly sealed doors and windows to keep utility costs affordable. While this is great for your energy costs, it’s not so fantastic for your indoor air quality. 

As air has fewer chances to escape, contaminants can increase and impact your house’s indoor air quality. In fact, your house’s air can actually be 2–5 times more polluted than the outdoors, according to the EPA. That’s not good for anyone, but it’s particularly detrimental for loved ones with allergies, asthma, other respiratory concerns or heart disease. 

Let’s go over some of these common contaminants and how you can enhance your house’s indoor air quality. 

6 Everyday Pollutants that Affect Indoor Air Quality 

When you picture pollutants, you may think about smog or tobacco smoke. But lots of substances that impact your air quality are normal substances. These things have chemicals called volatile organic compounds, or VOCs. 

They entail: 

1. Cleaning products, like aerosol sprays, bleach and window cleaner. 

2. Personal care products, like hairspray, perfume and nail products. 

3. Candles and air fresheners. 

4. Formaldehyde, which is frequently used in plastic, foam and particleboard products. 

5. Furniture, window treatments and carpet, particularly when they’re brand new. 

6. Paints and stains. 

Other everyday pollutants include: 

• Dust 
• Pet dander 

• Pollen 
• Mold 

Symptoms of VOC Exposure 

Some people are more influenced by VOCs than others. The EPA says symptoms of VOC exposure entail: 

• Irritated eyes, nose or throat 

• Headaches 
• Dizziness 
• Fatigue 

In bad situations, the EPA says VOCs are linked to respiratory and heart diseases. 

4 Ways to Enhance Your House’s Indoor Air Quality 

It isn’t hard to boost your house’s air quality. Here are several ideas from Harvard Medical School: 

1. Clean Your House Regularly 

Regularly cleaning and washing surfaces that attract allergens, like furniture, carpet and bedding, will help cut down on dust, dust mites and pet dander in your house. 

2. Frequently Replace Your Air Filter 

This essential filter keeps your house cozy and air healthy. How often you should change your air filter depends on the kind of filter you use. Flat filters should be replaced every month, while pleated filters should be replaced every three months. If you’re not sure if your filter should be replaced, take it out and tilt it to the light. Get a new one if you can’t see light through it. 

If someone in your residence deals with allergies or asthma, we suggest having a filter with a better MERV rating. The higher the number this is, the better your filter is at eliminating contaminants. 

3. Enhance Natural Ventilation 

Keep fresh air moving by opening windows whenever the temperature allows. We also suggest running exhaust fans in your bathroom and kitchen frequently to get rid of pollutants and draw in more fresh air. 

4. Talk with Our Indoor Air Quality Pros 

From whole-home air purifiers, Parker Pearce Service Experts has a resolution to help your household breathe better. We’ll help you choose the right option during your free home comfort assessment. Contact us at 301-476-4577 to schedule yours now!